Diana Lai


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How to Confidently Teach Beginners without Injuring Them

Teaching yoga to beginners is a huge challenge and responsibility. It can be especially frightening to a brand-new teacher, or to some teachers who have never taught to a big group of students. In this session we’ll discuss proven techniques on how to conquer the fear of teaching beginners and how to confidently run an injury free rewarding class for students of all skills levels. I will share the experience where I have taught for many years internationally, including regular classes, workshops, retreats and training courses.

Diana Lai is a qualified yoga teacher with Yoga Alliance RYT500-Registration and E-RYT 200 Qualified YACEP. She is a Lululemon Ambassador and has been experiencing yoga for over 12 years in teaching and practicing all over the world. Diana has a passion for learning and enlightening her life, she loves to share what she has learned and passing on her knowledge to others with love and compassion. She feels happiness when she is on the mat, either teaching or practicing to inspire her students to grow both practically and philosophically and helping them to release their tensions and find balance in life.




On the Great Wall in China